Leg lifts-Targets abdomen and hips V-ups- Targets the rectus abdominis Planks-Targets abdominal muscles and lower back. Also works shoulder muscles, the chest, and the front and back of thighs Bicycle Crunches-Targets abdominal muscles and obliques
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AuthorMy name is Ashley Miller. I am 16 years old and a Junior at Bath High School. I am an athlete, I play basketball and soccer. These are some of my favorite workouts and stretches and I hope you'll find my blog useful for your workout! ArchivesCategories |