Toe Touch Stretch- Hamstrings are the target muscle stretched Baywatcher- Hip flexors are the target muscle stretched On the Wall Chest Stretch- Pectoral muscles are the target muscles stretched Tipover Tuck- Hamstrings and shoulders are the target muscles stretched Butterfly Stretch- Inner thighs, groin, hips, and lower back are the target muscle stretched
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AuthorMy name is Ashley Miller. I am 16 years old and a Junior at Bath High School. I am an athlete, I play basketball and soccer. These are some of my favorite workouts and stretches and I hope you'll find my blog useful for your workout! ArchivesCategories |