Tricep Dips- Targets the tricep muscle Inclined Dumbbell Press- Targets upper chest, also works deltoids and tricep muscles Dumbbell Rows- Targets latissimus dorsi (lat) muscles Bench Press- Targets pectoralis major, deltoids, and tricep muscles Skull Crushers-Targets tricep muscles
0 Comments
|
AuthorMy name is Ashley Miller. I am 16 years old and a Junior at Bath High School. I am an athlete, I play basketball and soccer. These are some of my favorite workouts and stretches and I hope you'll find my blog useful for your workout! ArchivesCategories |