Squats-Targets hamstrings, gluteus maximus, quadriceps, and also works abdomen muscles Deadlifts-Targets gluteus maximus, quadriceps, hamstrings, and back muscles Calf Raises (use weight for a better workout)- Targets calf muscles Lunges- Targets gluteus maximus, hamstrings, and quadriceps. Also works calf, abdominal, and back muscles Cleans- Targets gluteus maximus, quadriceps, hamstrings, calves, abdomen and back muscles
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AuthorMy name is Ashley Miller. I am 16 years old and a Junior at Bath High School. I am an athlete, I play basketball and soccer. These are some of my favorite workouts and stretches and I hope you'll find my blog useful for your workout! ArchivesCategories |